Frequencies Capital FM
FM and AM
| City | Frequency |
|---|---|
| England | |
| Greater London | |
| London | 95.8 FM |
| England | |
| Dorset | 103.2 FM |
| England | |
| Somerset | 103.2 FM |
| England | |
| Northumberland | 105.3, 105.6 & 105.8 FM |
| England | |
| Tyne and Wear | 105.3, 105.6 & 105.8 FM |
| England | |
| North Yorkshire | |
| Teesside | 106.4 FM |
| England | |
| Lankashire | |
| Preston | 106.5 FM |
| England | |
| Lankashire | |
| Blackburn | 107 FM |
| England | |
| Lankashire | |
| Burnley | 99.8 FM |
| England | |
| West Yorkshire | |
| Leeds | 105.1 FM |
| England | |
| East Riding of Yorkshire | |
| Hull | 105.8 FM |
| England | |
| Greater Manchester | |
| Manchester | 102 FM |
| England | |
| Merseyside | |
| Liverpool | 107.6 FM |
| England | |
| Cheshire | 103.4 FM |
| England | |
| Derbyshire | |
| Derby | 102.8 FM |
| England | |
| Nottinghamshire | |
| Mansfield | 96.5 FM |
| England | |
| Nottinghamshire | |
| Nottingham | 96.2 FM |
| England | |
| Staffordshire | |
| Tamworth | 101.6 FM |
| England | |
| Staffordshire | |
| Lichfield | 101.6 FM |
| England | |
| Staffordshire | |
| Burton upon Trent | 102.4 FM |
| England | |
| West Midlands | |
| Birmingham | 102.2 FM |
| England | |
| Leicestershire | |
| Leicester | 105.4 FM |
| England | |
| Warwickshire | |
| Coventry | 96.2 FM |
| England | |
| Warwickshire | |
| Warwick | 107.3 FM |
| England | |
| Warwickshire | |
| Rugby | 107.1 FM |
| England | |
| Warwickshire | |
| Stratford-upon-Avon | 102 FM |
| England | |
| Oxfordshire | 107.6 FM |
| England | |
| Oxfordshire | |
| Banbury | 95.9 FM |
| England | |
| Cornwall | 103.2 FM |
| England | |
| Devon | 103.2 FM |
| England | |
| East Sussex | |
| Brighton | 107.2 FM |
| Scotland | |
| Glasgow City | |
| Glasgow | 106.1 FM |
| Scotland | |
| City of Edinburgh | |
| Edinburgh | 105.7 FM |
| Wales | |
| Cardiff | 103.2 FM |
| Wales | |
| Newport | 97.4 FM |
| Wales | |
| North Wales | |
| Wrexham | 103.4 FM |
| Wales | |
| North West Wales | 96.3 FM |
| Wales | |
| Gwynedd | 103 FM |
| Wales | |
| Anglesey | 103 FM |
DAB
| City | Frequency |
|---|---|
| England | |
| Norfolk | 10 B |
| England | |
| Berkshire | 12 D |
| England | |
| Somerset | 10 B |
| England | |
| Wiltshire | 10 D |
| England | |
| Wiltshire | |
| Swindon | 11 C |
| England | |
| Lincolnshire | 12 A |
| England | |
| Cambridgeshire | 12 C & 11 C |
| England | |
| Northamptonshire | 10 C |
| England | |
| Herefordshire | 12 A |
| England | |
| Oxfordshire | 10 B |
| England | |
| Buckinghamshire | 10 D |
| England | |
| Bedfordshire | 10 D |
| England | |
| Essex | 12 D |
| England | |
| Hertfordshire | 10 D |
| England | |
| Devon | 11 C & 10 C |
| England | |
| Hampshire | 12 D |
| England | |
| Kent | 11 C |
| England | |
| East Sussex | 10 B |
| England | |
| West Sussex | 10 B |
| England | |
| Bristol County | |
| Bristol | 11 B |
