Adult contemporary radio stations in the UK
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Nation Radio UK DAB: 10D, 12C, 10C, 96.6 - 107.3 FM Oldies, Adult contemporary
BBC Radio 2 88.1–90.2 FM, DAB 12B Adult contemporary, Oldies
Gem 106 GEM 106 FM / DAB: 10B, 11B, 12C Adult contemporary
Lincs FM Lincolnshire and Newark 102.2 FM, Grantham 96.7 FM , Scunthorpe 97.6 FM Adult contemporary
Cool FM - UK DAB: 12D Contemporary hits, Adult contemporary
Magic Chilled 
Downtown DAB: 12D Adult contemporary
Wave 105 105.2 FM, 105.8 FM, DAB: 11B, 11C Adult contemporary
Heart North Lancashire and Cumbria 96.9, 102.3, 103.2 FM Adult contemporary
Bridge FM Wales 106.3 FM Adult contemporary, Oldies
Hits Radio Bristol 
Kingdom FM 95.2 - 106.3 FM Adult contemporary
Radio Carmarthenshire 97.1 / 97.5 FM Adult contemporary Welsh
Q 96.7 FM - 107.0 FM, DAB: 12D Adult contemporary
Q Belfast 96.7 FM / 102.5 FM / DAB: 12D Adult contemporary
Radio Jackie 107.8 FM Adult contemporary, Oldies
Hits Radio Manchester 
The Voice FM DAB: 11C / 106.1 / 107.8 FM Adult contemporary, Pop
103 The Eye 103 FM Community, Adult contemporary, Classic hits
Q North West 102.9 102.9 FM / DAB: 12D Adult contemporary
Q Tyrone & Fermanagh 101.2 101.2 / 102.1 FM / DAB: 12D Adult contemporary
Swansea Bay Radio 102.1 FM (Swansea) / DAB: 12D Mid and West Wales / DAB: 12C (South East Wales) / DAB+: 10D MuxCo North East Wales, West Cheshire Adult contemporary Welsh
Biggles FM 104.8 FM Pop, Adult contemporary
Bailiwick Radio Hits Classic hits, Adult contemporary
Original 106 
Bro Radio 98.1 FM, 100.2 FM, 106.1 FM Community, Adult contemporary
Camglen Radio 107.9 FM Adult contemporary
Nation Radio Ceredigion 96.6 / 97.4 / 103.3 FM Adult contemporary Welsh
Mansfield 103.2 FM 103.2 FM Adult contemporary
Radio Borders 96.8 - 103.4 FM Adult contemporary
Tameside 103.6 FM Adult contemporary
More Radio Worthing 107.7 FM Adult contemporary, Oldies
Seahaven FM Community, Pop, Adult contemporary, Classic hits
Radio Pembrokeshire 102.5 FM / 107.5 FM / DAB: 12D Mid and West Wales Adult contemporary Welsh
Q Newry and Mourne 100.5 100.5 FM / 101.1 FM / DAB: 12D Adult contemporary
Q Radio North Coast 97.2 97.2 / 97.6 FM / DAB: 12D Adult contemporary
Erewash Sound 96.8 FM,103.5 FM Community, Adult contemporary
Silk 106.9 106.9 FM Adult contemporary
Harlow Hospital Adult contemporary
Ashdown Radio 105 FM Community, Adult contemporary
Quay FM 107.1 FM Adult contemporary
Q Mid Ulster 106 106.0 / 106.3 / 107.2 FM / DAB: 12D Adult contemporary
DEE 106.3 FM 106.3 FM Adult contemporary
Q Mid Antrim 107.0 / 107.6 FM / DAB: 12D Adult contemporary