Adult contemporary radio stations in the UK
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BBC Radio 2 Frequency: 88.1–90.2 FM, DAB 12B Adult contemporary, Oldies,
Nation Radio UK Frequency: DAB: 10D, 12C, 10C, 96.6 - 107.3 FM Oldies, Adult contemporary
Cool FM - UK Frequency: DAB: 12D Contemporary hits, Adult contemporary
Gem 106 GEM Frequency: 106 FM / DAB: 10B, 11B, 12C Adult contemporary
Lincs FM Frequency: Lincolnshire and Newark 102.2 FM, Grantham 96.7 FM , Scunthorpe 97.6 FM Adult contemporary
Downtown Frequency: DAB: 12D Adult contemporary
Wave 105 Frequency: 105.2 FM, 105.8 FM, DAB: 11B, 11C Adult contemporary
103 The Eye Frequency: 103 FM Community, Adult contemporary, Classic hits,
Erewash Sound Frequency: 96.8 FM,103.5 FM Community, Adult contemporary
Radio Borders Frequency: 96.8 - 103.4 FM Adult contemporary
Radio Carmarthenshire Frequency: 97.1 / 97.5 FM Adult contemporary Welsh
Radio Jackie Frequency: 107.8 FM Adult contemporary, Oldies,
Q Frequency: 96.7 FM - 107.0 FM, DAB: 12D Adult contemporary
Mansfield 103.2 FM Frequency: 103.2 FM Adult contemporary
Hits Radio Bristol 
Q Radio North Coast 97.2 Frequency: 97.2 / 97.6 FM / DAB: 12D Adult contemporary
Hits Radio Manchester 
Original 106 
Swansea Bay Radio Frequency: 102.1 FM (Swansea) / DAB: 12D Mid and West Wales / DAB: 12C (South East Wales) / DAB+: 10D MuxCo North East Wales, West Cheshire Adult contemporary Welsh
Bridge FM Wales Frequency: 106.3 FM Adult contemporary, Oldies,
Bro Radio Frequency: 98.1 FM, 100.2 FM, 106.1 FM Community, Adult contemporary
Harlow Hospital Adult contemporary
Nation Radio Ceredigion Frequency: 96.6 / 97.4 / 103.3 FM Adult contemporary Welsh
Kingdom FM Frequency: 95.2 - 106.3 FM Adult contemporary
Q Mid Antrim Frequency: 107.0 / 107.6 FM / DAB: 12D Adult contemporary
Q Newry and Mourne 100.5 Frequency: 100.5 FM / 101.1 FM / DAB: 12D Adult contemporary
Silk 106.9 Frequency: 106.9 FM Adult contemporary
Heart North Lancashire and Cumbria Frequency: 96.9, 102.3, 103.2 FM Adult contemporary
Q Belfast Frequency: 96.7 FM / 102.5 FM / DAB: 12D Adult contemporary
Seahaven FM Community, Pop, Adult contemporary, Classic hits,
Ashdown Radio Frequency: 105 FM Community, Adult contemporary
BBC Radio Cymru 2 
Biggles FM Frequency: 104.8 FM Pop, Adult contemporary
The Voice FM Frequency: DAB: 11C / 106.1 / 107.8 FM Adult contemporary, Pop,
Camglen Radio Frequency: 107.9 FM Adult contemporary
Q North West 102.9 Frequency: 102.9 FM / DAB: 12D Adult contemporary
Bailiwick Radio Hits Classic hits, Adult contemporary
DEE 106.3 FM Frequency: 106.3 FM Adult contemporary
Manx AM Frequency: 1368 AM News, Classic hits, Adult contemporary
Radio Pembrokeshire 
Tameside Frequency: 103.6 FM Adult contemporary
Q Tyrone & Fermanagh 101.2 Frequency: 101.2 / 102.1 FM / DAB: 12D Adult contemporary
More Radio Worthing Frequency: 107.7 FM Adult contemporary, Oldies,
Quay FM Frequency: 107.1 FM Adult contemporary
Q Mid Ulster 106 Frequency: 106.0 / 106.3 / 107.2 FM / DAB: 12D Adult contemporary