Adult contemporary radio stations in the UK
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BBC Radio 2 88.1–90.2 FM, DAB 12B Adult contemporary, Oldies,
Nation Radio UK DAB: 10D, 12C, 10C, 96.6 - 107.3 FM Oldies, Adult contemporary
Cool FM - UK DAB: 12D Contemporary hits, Adult contemporary
Gem 106 GEM 106 FM / DAB: 10B, 11B, 12C Adult contemporary
Lincs FM Lincolnshire and Newark 102.2 FM, Grantham 96.7 FM , Scunthorpe 97.6 FM Adult contemporary
Downtown DAB: 12D Adult contemporary
Wave 105 105.2 FM, 105.8 FM, DAB: 11B, 11C Adult contemporary
103 The Eye 103 FM Community, Adult contemporary, Classic hits,
Radio Borders 96.8 - 103.4 FM Adult contemporary
Erewash Sound 96.8 FM,103.5 FM Community, Adult contemporary
Radio Carmarthenshire 97.1 / 97.5 FM Adult contemporary Welsh
Mansfield 103.2 FM 103.2 FM Adult contemporary
Q 96.7 FM - 107.0 FM, DAB: 12D Adult contemporary
Hits Radio Bristol 
Radio Jackie 107.8 FM Adult contemporary, Oldies,
Hits Radio Manchester 
Swansea Bay Radio 102.1 FM (Swansea) / DAB: 12D Mid and West Wales / DAB: 12C (South East Wales) / DAB+: 10D MuxCo North East Wales, West Cheshire Adult contemporary Welsh
Harlow Hospital Adult contemporary
Original 106 
Bridge FM Wales 106.3 FM Adult contemporary, Oldies,
Q Radio North Coast 97.2 97.2 / 97.6 FM / DAB: 12D Adult contemporary
Kingdom FM 95.2 - 106.3 FM Adult contemporary
Q Mid Ulster 106 106.0 / 106.3 / 107.2 FM / DAB: 12D Adult contemporary
Quay FM 107.1 FM Adult contemporary
Bro Radio 98.1 FM, 100.2 FM, 106.1 FM Community, Adult contemporary
Heart North Lancashire and Cumbria 96.9, 102.3, 103.2 FM Adult contemporary
Ashdown Radio 105 FM Community, Adult contemporary
Q Belfast 96.7 FM / 102.5 FM / DAB: 12D Adult contemporary
Seahaven FM Community, Pop, Adult contemporary, Classic hits,
DEE 106.3 FM 106.3 FM Adult contemporary
The Voice FM DAB: 11C / 106.1 / 107.8 FM Adult contemporary, Pop,
Tameside 103.6 FM Adult contemporary
Q North West 102.9 102.9 FM / DAB: 12D Adult contemporary
Q Mid Antrim 107.0 / 107.6 FM / DAB: 12D Adult contemporary
Q Tyrone & Fermanagh 101.2 101.2 / 102.1 FM / DAB: 12D Adult contemporary
Q Newry and Mourne 100.5 100.5 FM / 101.1 FM / DAB: 12D Adult contemporary
More Radio Worthing 107.7 FM Adult contemporary, Oldies,
Bailiwick Radio Hits Classic hits, Adult contemporary
Radio Pembrokeshire 102.5 FM / 107.5 FM / DAB: 12D Mid and West Wales Adult contemporary Welsh
Biggles FM 104.8 FM Pop, Adult contemporary
Nation Radio Ceredigion 96.6 / 97.4 / 103.3 FM Adult contemporary Welsh
Camglen Radio 107.9 FM Adult contemporary
Manx AM 1368 AM News, Classic hits, Adult contemporary
BBC Radio Cymru 2 
Silk 106.9 106.9 FM Adult contemporary